Aromatherapy massage
Aromatherapy is the treatment of physical and mental illnesses using various essential aromatic oils. This massage technique combines the special power of the massage therapist's hand movements and natural aromas. Each essential oil used in massage has a different effect—some, like lavender, are relaxing, while others, like citrus, are refreshing and energizing.
Aromatherapy massage
According to research, aromatherapy does not have a placebo effect, and in fact has healing properties - the molecules of essential oils are extremely small, so they are able to penetrate the human skin and enter the lungs, and from there into the bloodstream. Thus, the medicinal properties of plants can affect both the human brain and other organs.
Aromatherapy massage is ideal for emotional exhaustion, overwork or stress. It will help you relax, gain strength, and gain energy.
People suffering from anxiety, depression, emotional and mental exhaustion, stress and nervousness are advised to use the following oils:
- bergamot;
- jasmine;
- tangerine;
- Canadian spruce;
- sage;
- sandalwood;
- ylang-ylang;
- orange oil;
- lemon oil.
People with sleep disorders are advised to inhale chamomile, bergamot, jasmine and lavender oils before bed.
Chamomile, jasmine, rose, ylang-ylang and bergamot oils are recommended for people suffering from outbursts of anger and aggression and wishing to calm down.
Bergamot, orange, chamomile, jasmine, lavender, lemon and ylang-ylang oils are considered oils of happiness and peace.
Exotic types of massage
Exotic massage combines energetic and manual effects, national traditions and ancient rituals, unique techniques that differ from classical techniques. The effectiveness of the procedures is based on a holistic approach, the perception of the body as a whole. This is one of the means of healing the body, restoring vitality and psycho-emotional state, achieving harmony of body and spirit. Some types of massages are performed using unique devices - bamboo sticks, herbal bags, hot and cold stones, aromatherapy candles.
Ayurvedic massage
Ayurveda is a renowned philosophy of healing, health and beauty with a history of five thousand years. India is considered the cradle of Ayurveda. This massage treats not only the body, but also the mind, calms passions, and helps maintain a stable emotional state. The rejuvenating, detoxifying, calming effect of Ayurvedic massage is known. This massage awakens vitality.
Ayurvedic massage
Ayurvedic massage differs from classical massage in that it is carried out to maintain not only the body, but also the mind, feelings and a stable emotional state. These massages balance emotions, calm the mind, remove toxins, and rejuvenate cells. Ayurvedic massage is also called rejuvenating, and it is believed that it can even prolong a person’s age. It is because of this special effect that in ancient times these massages were performed only by members of royal families.
Ayurvedic massage is performed using various oils selected depending on the type of person. According to Ayurveda, people have different body types: wind (vata), fire (pita) and earth (kapha).
Human type setting:
- Oils for massage are selected individually depending on the type of person. If a person’s skin is prone to cold, the body loves warmth (wind type people), it is necessary to use warming mustard and sesame oil.
- Fire type people have a lot of warmth. Therefore, cooling sunflower or coconut oil is used.
- People of the earth type have moist skin and generally do not like oil very much. However, corn or the unique sesame oil, which can also be mixed with herbs or aromatic oils, are suitable for some problem areas.
The type of person is determined by communication: by appearance, manner of speech, behavior, hobbies and even sleep habits. Usually special tables with 20-30 questions are used that help determine the type of person.
Brazilian massage with bamboo sticks
Beautiful, firm ass in an hour! Want to? Then you urgently need to go to the Bounty beauty salon and spa for a Brazilian massage. When there is no time to wait, but tomorrow you want to see your body changed - fit, elastic, beautiful, then world-famous massage techniques come to the rescue. One of these is Brazilian massage.
Brazilian massage, popularly called massage with bamboo sticks or “Brazilian butt” massage, is a very effective technique for getting rid of cellulite and fat deposits. The main effect after a Brazilian massage, which gave it its second name, is an unprecedented tone of the buttocks.
The Brazilian massage technique is very impressive and interesting. This massage is performed manually, by the skillful hands of a spa massage therapist (shock-vibration technique at a speed of 200-600 beats per minute), and then, when the body “warms up”, the massage continues using bamboo sticks or brooms - they increase the effectiveness of the massage and work on the most problematic areas. Using bamboo sticks of different diameters and lengths, the spa massage therapist “plays” on the client’s body, stimulating important energy points and meridians.
Unlike classic anti-cellulite massage, Brazilian massage allows you to achieve the desired changes after the first session: muscle tone is restored, the skin becomes smooth and elastic, and body volume is reduced. In addition, Brazilian massage allows you to improve the condition of the body not only externally, but also from the inside.
In Asia, bamboo is a symbol of endurance, flexibility, vitality and longevity. Using it as a massage tool is very useful. Since ancient times, flexible and durable bamboo sticks have been used to restore health.
Many experts in the field of treatment of certain types of diseases are confident that Brazilian massage can have a positive effect on the functioning of many internal organs. When performing this type of massage, blood circulation is restored, metabolic processes in tissues are activated, and immunity is increased.
Massage with bamboo sticks and brooms has an effective tonic, healing and relaxing effect, allowing you to restore tone to the body and a cheerful mood to the soul.
A very effective and tonic procedure!
Relaxing massage
The very name of this massage shows its effect and purpose. A relaxing massage is suitable for everyone. A deeply relaxing massage soothes the central nervous system, relaxes muscles, reduces irritability and relieves fatigue.
Relaxing massage
A relaxing massage is performed with slow, wide movements that relieve tension and fatigue. Short stretching movements are used to relax tired muscles. This massage can be performed on the whole body or on specific areas.
A relaxing massage is suitable for everyone, but most of all for those who suffer from chronic fatigue, nervousness, and sleep disturbances. The power of a relaxing massage is amazing - it stimulates the brain centers, releases endorphins, strengthens the immune system, and increases resistance to stress. The effect of the massage is enhanced by essential oils with a relaxing effect.
Influence:
- reduction of muscle tension in the body;
- guaranteed better sleep and rest;
- reduction of irritability;
- improved mood.
Advantages:
- calms the central nervous system;
- improves skin function;
- muscles rest better;
- strengthens blood vessels;
- reduces blood pressure;
- improves metabolism;
- improves the functioning of the stomach and intestines.
Content
- A little about massage
- Massage systems
- Indications and contraindications for massage
- Rules for massage procedures
- Classification of massage. Its types
- Classification of massage depending on the area of the body being massaged
- The most common types of massage
- Classic massage
- Massotherapy
- Sports (Swedish) massage
- Cosmetic massage
- Anticellulite massage
- Relaxing massage
- Thai massage
- Hardware massage
- Unusual types of body massages
- Massage for women
- Massage for men
- Baby massage
- Combination of massage with other physiotherapeutic procedures
- Carrying out massage at home
- Massage therapist tips
- Conclusion
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Deep tissue massage
Deep tissue massage is especially useful for people who lead a sedentary lifestyle, experience constant nervous tension, or suffer from spinal injuries.
Deep tissue massage
This is one of the most popular therapeutic massages in Asia, which includes deep tissue massage, joint exercises, strengthening of ligaments and tendons. This therapeutic massage helps relieve muscle tension caused by poor posture, spinal pathology or nervous tension.
The joint system also works well: blood circulation in the joints improves, passive movements and stretching exercises are performed, affecting not only the joints, but also the ligaments, tendons and muscles. After the massage you feel relief and peace, so this massage is not only for the body but also for the bliss of the soul.
Hot stone massage
Countertherapy or lithotherapy is treatment with special heated stones for deep thermal saturation of the body. This therapy is one of the methods of ancient Eastern medicine. However, this method is also widely used in the modern world in physiotherapy as the main or auxiliary treatment of various diseases.
Hot stone massage
A special feature of this procedure is the use of thermal energy and pressure on reflex points of the human body. This effect relaxes the muscles, resulting in an analgesic effect. Heating the tissue causes blood vessels to dilate, including the smallest capillaries. This improves blood supply to tissues, normalizes the supply of oxygen to them and removes unnecessary products, which optimizes nutrition and metabolism.
Hot stone massage is used for diseases of the musculoskeletal system. It is used to treat radiculitis (osteochondrosis of the spine), myalgia (muscle pain), myositis (inflammation of skeletal muscles), as well as sprains and sprains. This therapy method will help you recover from intense muscle activity.
This treatment is suitable for diseases of the peripheral nervous system (neuritis and neuralgia). It is also prescribed for spinal deformities. Additionally, using hot stones helps provide relief during painful periods, but promotes bleeding.
Hot stone massage is used in the presence of disorders of the central nervous system - insomnia, neurocirculatory dystonia (cardiac neurosis), increased irritability, emotional lability (sharp changes in emotions, mood instability), asthenia (increased fatigue and nervousness).
Exotic and unusual types of massage!
Massage is not only beneficial for the health of the body, but also for the emotional state of a person. This procedure perfectly relaxes, relieves stress and improves your mood. Today we have selected the most unusual types of massage that will help you relax, improve your health and get an unforgettable experience from the procedure itself!
Massage with singing bowls
Massage with singing bowls originates from Tibet. This is a deep energy-stimulating and harmonizing massage, which is done using sound vibrations of singing bowls. This massage works on two levels: physical and energetic. At the physical level, this massage, due to soft vibrations, relieves various spasms, dyskinesia, muscle blocks, inflammatory conditions and generally improves the body's defenses. At the energetic level, a person experiences a state of inner smile, emotions and stress subside, thoughts become clearer.
Philippine shell massage
This is an ancient Polynesian massage performed using sea shells. Not all shells are suitable for this massage, but special ones called rapana and cowrie. Seashells create healing vibrations, which provides an anti-stress and relaxing effect. Philippine shell massage promotes muscle relaxation, blood circulation and perfectly relieves stress.
Stone massage: massage with volcanic stones
Stone massage is a very popular type of massage not only in Polynesian countries, but also here. It uses oval stones of volcanic origin of different sizes. During the massage, the master moves hot and cold stones over the entire body with progressive movements. Stone massage perfectly relieves fatigue, muscle tension, joint pain, and also has an anti-cellulite effect.
Massage with golf balls
Initially, it was golfers who began to massage themselves with golf balls for sprains and muscle pain. Later, when experts noted that golf balls are an excellent tool for performing a restorative massage, this procedure began to appear in beauty salons. The massage technique is very simple. The balls are rolled over the client's body, applying varying degrees of pressure to special points. Depending on the intensity, massage with balls provides a relaxing or tonic effect.
Snail massage
Snail massage, or snail therapy as it is also called, first appeared in Japan. The mucus secreted by snails is a very valuable substance, actively used in cosmetics. It contains antioxidants, acids and proteins. During the procedure, snails crawl over the face and leave valuable mucus on the skin. This massage perfectly removes dead cells, moisturizes and tones the face. In addition, mucus heals scars and scars, treats burns and inflammation.
Snake massage
Snake massage is a new, unique direction of animal-assisted therapy (a type of therapy that uses animals to provide psychotherapeutic assistance). During the procedure, 4-5 non-venomous snakes are used, which actively crawl over the client’s body, sharing their internal heat. If the client can overcome his fear, and according to statistics, 90% of people are afraid of snakes, then snake therapy will help him solve problems with depression, neuroses, chronic fatigue, relieve stress and achieve inner harmony.
Massage with knives
Massage with knives was first performed in China. This type of massage uses large cleavers. During the massage, the master rhythmically lowers the knife onto the patient’s body, while there are no cuts or painful sensations. Massage with knives promotes good blood circulation, the removal of harmful toxins, and the release of unspent energy.
Massage with ivory sticks
This is an intensely rejuvenating facial massage. The massage is performed with Chinese ivory sticks, which allow you to achieve maximum effect. These sticks are unique in that they follow the shape of the nose, chin, forehead and cheekbones. During the procedure, there is an active effect on the facial muscles, but the skin does not stretch and there is no feeling of pressure on it. A session of such a massage increases muscle tone, reduces the depth of wrinkles, the skin begins to renew itself and metabolic processes improve.
Anticellulite massage
Sometimes a massage is needed not only for tense muscles, but also for the skin. If your skin looks loose, as if separated from the muscles, if you have large wrinkles, and you are increasingly frustrated by imperfect, noticeably enlarged thighs, arms, stomach and buttocks, you may need an anti-cellulite massage. Anti-cellulite massage perfectly tightens the skin and eliminates cellulite.
Anticellulite massage
It is recommended to choose a course of 10-12 massages. The best results are achieved with massage 2-3 times a week.
As we know, cellulite tends to recur after a while, so we will share tips on how to maintain the effect of anti-cellulite massage for as long as possible.
- Massage at home. Massage problem areas regularly. Of course, massage at home will not be as effective as in a salon, but at least you will slow down the formation of cellulite.
- Water mode. To have a beautiful, cellulite-free figure, you need to drink enough water - at least 1.5 liters a day.
- Anti-cellulite cosmetics. Buy special anti-cellulite skin wraps, anti-cellulite gel, or make cosmetic wraps with clay.
- Physical exercise. They help burn unnecessary calories and get rid of cellulite.
- Bath procedures. The sauna helps remove toxic substances from the body and speeds up metabolism.
Exotic types of massage that are worth traveling abroad for
The art of massage is so ancient that it seems that people have always been doing it. With the help of mechanical effects on the body, diseases were cured, evil spirits were expelled, good luck was attracted and, of course, pleasure was given. And today, with the opportunity to travel and discover new things, massage has become a kind of extreme tourism. Take a look at the weird “massage services” you can get around the world. If you are curious enough and willing to pay for unusual (and not always pleasant) sensations, you can try these exotic types of massage on your own back.
Python massage Don't like snakes? You just weren't close enough with them. Cebu City Zoo in the Philippines knows how to instill a love for reptiles or scare them into stuttering. They provide an unusual service: python massage. For a fee, the daredevil spends 10-15 minutes on a bamboo mat, in the cold embrace of four huge snakes. To prevent cuddling from going into the stage of eating, the animals are first fed 10 chickens per brother. So the reptiles imposingly and extremely reluctantly make any bodily movements. And yet extreme.
Elephant massage Tall, muscular masseurs with gentle hands make the hearts of many girls beat at a bashfully accelerated pace. What about a 3 ton masseur? Specially trained elephants live in Chiang Mai (Thailand). Even if they do not have a certificate of completion of medical courses, they are trained to easily “press” on lying tourists and tickle them with their trunks. Professionals.
Massage with knives Budget entertainment for brave tourists in Taiwan: for a modest fee of 3 dollars, you will be “massaged” for 10 minutes with large meat knives. Sharpened. The sharp side. And at the same time they will tell you that massage with knives has been practiced in Asia for more than 2 thousand years and that this procedure is designed to expel all negative energy from the body (by frightening it with a weapon) and increase blood pressure. We readily believe in the latter.
Slap massage Getting a slap in the face is always offensive. But not in Thailand. They believe that a precise, skillfully struck palm strike can rejuvenate the “patient” by almost 20 years. You just have to hit it correctly.
Facial massage with bird droppings Do you know why geisha skin has always been youthful and porcelain white? All thanks to the bird droppings massage. Well, and an impressive layer of whitewash and powder, of course. Japanese beauties believed that if you rub nightingale waste products into your skin with massage movements, it will moisturize it, speed up the regeneration process and make your face brighter.
Tickling massage It would seem that tickling is annoying. But Isabel Aires, who practices a unique massage technique in Madrid's Cosquille Arte Spa (Spain), is convinced of the opposite. According to her, properly dosed tickling has a relaxing effect. And many spa clients confirm this hypothesis.
Cactus massage Those who are lucky enough to relax at the Four Seasons Resort in Punta Mita (Mexico) can try an exotic cactus massage for free on their own priceless skin. Do not rush to wince painfully: the needles of the plants are first removed. Not acupuncture. But the cactus, thanks to its unique property of retaining and accumulating moisture, will miraculously moisturize human skin.
Massage with brooms What? What is good for a Russian is exotic for a foreigner.
Snail massage Another greeting from Asian cosmetologists, which you can experience for yourself even in our latitudes. The essence of the process is indecently simple: huge African snails are planted on the face and body of the client (more often the client), which slowly crawl, leaving slippery marks. It is in these traces that the main benefit of “massage” lies. Snail mucus significantly accelerates skin regeneration. So the procedure is indicated not only for those who want to rejuvenate, but also for the treatment of post-acne and burns. It’s not for nothing that snail secretion has become such a popular component in Asian skin care cosmetics.
Massage with hot pancakes This procedure is probably much more pleasant than the previous one. And it has an author - massage therapist Yvette Chiang, although the unusual technique has already been picked up by many colleagues. The essence is clear from the name: the body of a relaxed client is massaged with fresh, hot, piping-hot pancakes. Massage and aromatherapy - 2 in 1. Yvette is convinced that in this way you can get rid of fatigue, remove toxins and excess fluid from the body. And also increase body temperature.
Fire massage This is what really raises your body temperature. This service is very common in China. They believe that wrapping yourself in a burning cloth soaked in a special oil composition protects against colds and flu. It also burns excess weight. Literally. The main thing is that the procedure is painless.
Lymphatic drainage massage
Lymphatic drainage massage will help balance fluid metabolism, maintain optimal health and beautiful appearance.
The benefits of lymphatic drainage massage surpass many other types of massage: it normalizes blood circulation, the lymphatic system, helps remove toxins from the body, significantly reduces swelling, helps regulate volume, improves muscle tone, gives the skin firmness and elasticity, and activates the immune system. It also helps with swelling of the legs, eyes, face, and bloating in the lower abdomen.
Lymphatic drainage massage
For the massage to be effective, you will need a course of 10 procedures 1-2 times a week.
Back massage
Back massage helps get rid of pain, tension, muscle fatigue after physical activity and training. Back massage is especially suitable for those who work sedentarily, have a weakened body, are overweight, or have injuries to the back and spine.
Back massage
Therapeutic back massage, in general, is one of the most significant for the human body. The back is rich in blood vessels and nerves. All functions of the human body are regulated by the nervous system. Massage affects the irritability of the nervous system. This means that strong movement awakens a person, and light movement calms him down. This causes reactions in the internal organs.
Back massage has a healing effect for many diseases, soothes and relaxes muscles after sports or injuries caused by increased stress. This is especially true if you start training suddenly or after winter when your muscles are still stiff.
Thai massage with herbal bags
Thai massage with herbal bags combines both massage and herbal medicine. This pleasant procedure is carried out using special linen bags, which are filled with medicinal warming herbs, spices and essential oils. These are ginger, turmeric, kaffir lime, lavender, sage, etc. Ginger helps normalize blood circulation and is also effective for stress, insomnia and other psycho-emotional ailments. Camphor is an excellent antiseptic, diuretic, and perfectly relieves muscle pain. Kaffir lime relieves spasms of blood vessels and bile ducts, increases skin elasticity. This type of Thai massage is based on the gentle effects of heat combined with elements of aromatherapy and acupressure. Before use, the bags are warmed up in water, after which they warm up the entire body, which promotes deep relaxation.
The procedure for this massage begins with a sound massage with a Tibetan singing bowl. This is a deep energy-stimulating harmonizing massage produced by the sound vibration of a singing bowl. With the help of this massage, energy centers are affected - chakras and acupuncture points. In this way, a deeper impact is achieved, including changes on all three levels: physical, mental and spiritual. The massage technique itself with herbal bags consists of several stages: first, acupressure of the whole body, then pressing, tapping and vibration with the help of bags, and at the end of the session, the massage is complemented by “yoga for the lazy” - stretching the muscles and joints.
Such a massage and herbal treatment session, regardless of the content, is an excellent anti-stress procedure, helps eliminate waste and toxins, stimulates blood circulation and improves immunity. It acts gently and gently, but at the same time very effectively, deeply warming and relaxing all tense muscles.
Thai massage with herbal bags is an extremely pleasant and beneficial procedure!
Important! Herbal bags are individual for each client.
Thai massage
Thai massage has relaxing and healing properties. During the massage, certain points are stimulated, which activate the body's activity. The massage technique is reminiscent of yoga training, but the massage therapist does all the work. Thais are real massage enthusiasts. They work on the palms, feet and body strength. After this massage you will feel lightness and flexibility.
Thai massage
Face massage
Facial massage is perhaps the most effective tool in the fight against aging - facial wrinkles, age spots, graying. Facial massage also improves tissue blood circulation and lymph circulation. For good results, facial massage should be performed at least 3-5 times a year. The more procedures, the more beautiful your skin will be.
Face massage
Thus, it is optimal to choose a massage based on the most painful health problems that are bothering you at this time. Then the benefits will be obvious - from the need to improve body lines to a better emotional state.
Many types of massage slow down the heart and breathing, relax the body, reduce the production of stress hormones, and the muscles begin to get rid of fatigue and tension. Massage helps fight hypertension, heart rhythm disorders, insomnia, anxiety, constant fatigue, digestive disorders, psychological and other disorders, so a good massage has practically no analogues.
