Personal experience: how I spent a night in a strip club

Mastering stripplasty for beginners presents considerable difficulties. This beautiful erotic dance requires good physical preparation and refined technique.

A novice dancer needs to figure out what the requirements are for the initial level, whether it is worth buying special shoes and costumes in advance, and how to create the right training plan for beginners.

What is stripplasty

Today, stripplasty is a dance style based on a mixture of different styles. The concept of it as an erotic dance is already outdated. In dance classes, this style is used as a way to work out the entire body while simultaneously giving it feminine, graceful shapes.

The dancers have a magnificent strong body, but at the same time they have feminine curves and smooth movements. Such girls are immediately noticeable in the crowd. They attract the eye with their grace, energy and artistry.

Benefit

This dance allows you to learn to feel your body and love it.

Both women and girls involved in stripplasty note positive changes in their body:

coordination of movements improves;
flexibility increases;
excess weight goes away;
the skin becomes more elastic;
cellulite disappears.

Thanks to a variety of exercises, the body becomes elastic, strong and slender.

From striptease, stipplasty took on smooth, deceptively easy movements. However, it requires more technique because the range of motion is wider.

What will people say?

Naive, modest girls who dream of dancing in a strip club are very concerned about this issue. It seems to them that, having become strippers, they will turn into outcasts of society, everyone around them will begin to despise them, shame them, and no one will marry them.

The only question is - who will shame? People come to the striptease bar to admire the wonderful dances performed by beautiful girls. If you are a truly beautiful girl and have a wonderful dance, then the attitude towards you will be appropriate: a mixture of admiration and reverence. Well, they don’t go to nightclubs with the goal of finding a lost sheep there and putting it on the right path!

What will mom say? Most likely, mom and other close relatives will be unhappy, but they, of course, will try to hide this shameful fact from other relatives and friends. Thus, other relatives and acquaintances will not know anything about it, unless they accidentally wander into the strip bar where you are dancing. If they do wander in there, and you are still the same beautiful girl with a wonderful dance, they will automatically turn into admiring spectators.

What will people think? Most of all, this issue worries girls who have decided for themselves that they will not engage in prostitution, but will only dance. No, strippers engaged in prostitution, of course, also do not seek to advertise their occupation anywhere outside of their usual social circle, but this is still a slightly different approach: to make sure that they do not find out

.
The girl who “just dances” sets herself more global goals: to make sure that they know
that she is not like that! Don’t even dare to think badly about her!

Well, what can I recommend here? First: relax - nothing will work out for you. People who think all strippers are prostitutes will stick to their opinion, so don't even waste your time with them.

Second: there is no one to be offended by, you knew what you were getting into. If you go to work in a strip club, be prepared for the fact that there will always be someone who will think badly of you

. The most amazing thing is that even sincere admiration for your beauty and your dance will not prevent him from thinking badly about you.

Third (which neutralizes the first two): since your choice is now limitless, you can choose your social circle yourself, i.e. you can communicate only with those people who treat you with due respect, and such as you will be surprised to find , there will be an undisputed majority.

Choosing a place to dance

Stripplasty for beginners at home is not particularly difficult. You can even practice in a small room while listening to a video from the Internet.

For convenience, it is better to purchase a small fitness mat. These are sold in any tourist department.

It performs the following functions:

protects the spine, hips, knees and elbows from contact with the floor;
due to its elasticity, it serves as a shock absorber on a hard floor;
allows the body not to slip, which is very important when training;
makes classes more comfortable.

It is not recommended to train on a carpeted floor - it instantly wears off the skin on your elbows, knees and thighs. Small wool rugs slide on the floor, making them uncomfortable.

It is advisable to perform the exercises in front of a large mirror. This allows you to monitor the correct execution of movements.

The study room should be well ventilated.

But still, it’s better for a beginner to look for groups for beginners in your city. Because some of the exercises and mastering individual movements are best done under the supervision of an experienced trainer. He will teach you how to perform some movements and combinations more effectively, and many basic elements will become a kind of homework.

Requirements for clothing and footwear

For dancing classes you will need special clothes and shoes. But this comes later; at the initial stage there is no need for high heels and special accessories.

To practice stripplasty for beginners you will need:

thin sports elastic breeches;
sports jersey or tight-fitting T-shirt;
elastic shorts;
Czech or half-shoes;
wool leggings.

Students are not required to strictly adhere to form. The main thing here is that clothes should not restrict movement. You can climb the pylon in breeches, but since there is no grip on the skin, it is extremely difficult to stay on it.

Depending on the dance style being taught, protection for the elbows and knees may be required. In this case, the coach will warn the beginner.

Gaiters are necessary for quickly warming up joints and muscles.

As beginners gradually gain experience and confidence in their movements, they can purchase strips—specially made shoes for dancing. But at first it is not needed: you can exercise in socks or barefoot, although this is not recommended in the common room for hygiene reasons.

Striptease in the 21st century

Striptease is often associated with prostitution and some strippers actually provide sexual services to their clients[8][9][10], including in public[11], but sex is still not an integral condition of striptease[3][12 ], although dancers and dancers certainly enjoy the attention of the opposite sex and often receive proposals of an intimate nature. A security guard usually protects strippers from possible inappropriate behavior on the part of clients[13].

Types of striptease services

The main place of work for strippers and strippers is considered to be strip clubs. Here you can watch dancers perform on stage or order a private dance. The peculiarity of the earnings of all dancers working in strip clubs is “private dances”, Lap dance and consummation. A strip club dance usually consists of two songs. Strip clubs are mainly for men - but in large capital cities you can also find strip clubs for women, gays and lesbians.
Striptease to order is an additional type of income for striptease dancers. A stripper or stripper goes to any location for a bachelor party, bachelorette party, corporate event or party. You can order an outcall striptease for 1 dance or more. The duration of each dance is usually from 5 to 15 minutes, depending on the musical composition.
Additionally, clients can order striptease pranks, for example: a stripper plays the role of a policeman or a stripper plays the role of a gift delivery woman, as well as a striptease from a show cake.

Program for Beginners

For beginners doing stripplasty on their own, lessons can be frustrating.

There can be many reasons for this:

no contact with the coach;
the group was selected incorrectly (different levels);
backbreaking exercise.

Before quitting classes, you need to find out the reason. As a rule, the first month of classes is the most difficult.

Each coach has his own program for working with new students.

However, all preparation methods have something in common:

To begin with, inexperienced dancers are taught to move to the beat of the music.
The classes prepare the body for dance. Much attention is paid to strength exercises, stretching, and movement training.
Pole dancing presents certain challenges, so the basic elements are learned first.
Beginners practice connections that allow them to combine dance elements into a beautiful pattern.

Gradually, the arms and legs begin to obey. The body acquires a beautiful silhouette. Seeing the achieved external effect, beginning dancers are happy to attend classes.

Exercises

For classes to be effective, you need a step-by-step program that includes certain exercises.

The system includes:

stretching;
fashion show;
exercises on the floor;
exercises against a wall or pole;
dancing with a chair, working with objects;
private dance.

However, newcomers to strip plastic should not be intimidated in advance. All this is being introduced gradually. First we work with the basic elements. Then follows a smooth transition to more complex things.

Warm-up

Each lesson includes a warm-up. It must be done in order to warm up the muscles and avoid injuring yourself during stretching.

Basic warm-up exercises:

Neck development. Includes circular movements of the head, turning it back and forth and to the sides.
Shoulder girdle. First, the shoulders rise one by one, then together. The amplitude gradually increases.
Rib cage. It rotates back and forth at certain points. Then there are circular movements.
Back. A very effective exercise is the “cat” exercise, which involves bending and rounding the back.
Spine. The back is straightened, the arms are extended forward and thus tilted in different directions.
Thigh muscles. The hips should be relaxed, the body itself should be static. The hips are moved in different directions. Then - “eight hips”. The legs can be slightly apart and stand straight. These same exercises can be performed in a more complicated version, standing on your knees.
Legs. Squats can be done near a wall, leaning your back on it. Squats in the sumo position. Lunges forward and to the sides.
Plank. Static exercise on the floor with emphasis on the forearms and toes.
Hands. Push ups. They are performed on various muscle groups.
Press. Standard abdominal exercises. Leg raises, shoulder raises, crunches. Raising the body from a lying position.
Wave. Represents the lifting of the hips from a supine position.

This is a sample list of exercises. You can alternate them and introduce new ones. Warm-up lasts approximately half an hour.

Stretching exercises

When the body is well warmed up, you can start stretching. It should relieve the muscles from excessive tension, give the body lightness and flexibility.

More than 50 stretching exercises for all muscles. You don't have to do them all.

It is enough to create a couple of personal complexes, which will include:

Tilt the head back, to the side. Stretching the back of the neck.
Shoulders. Work is underway on the back and middle parts of the shoulders.
Hands. Biceps and triceps are stretched. It is best to work while standing against a wall or support. The wrist flexors are worked in a sitting position.
The chest is stretched while standing against a wall or in a doorway.
Exercises that train the flexibility of the back and lumbar muscles.
Child's Pose not only helps to stretch the muscles, but also relaxes them. To do this, it is introduced into the complex as a rest after most exercises.
Working with the press, various deflections.
Lateral bends.
Twisting the spine while lying on the floor.
Stretching the buttocks lying down, on all fours and sitting.
Working the thigh muscles. Lunges, standing stretches, sitting and standing bends.
Twine. Transverse and longitudinal. Leg stretch against the wall.
Legs. Squats, butterfly, frog, fold.

For some stretches of the legs and arms, expanders are used for ease of execution.

It is usually advised to choose 1-2 exercises for each muscle group involved in the workout. You can stay in each pose from 30 seconds to two minutes.

It is imperative to follow safety precautions. Despite the apparent ease of execution, it is easy to get injured during training.

Working on coordination

For those who decide to learn to dance, regular work on coordination is necessary. It will allow you to develop a graceful gait and balance skills.

To do this, dancers have the following poses and stances in their arsenal:

With your feet together, spread your arms to the sides. Eyes closed. Stand like this for 30 seconds.
Standing, rise on your tiptoes as far as the stretch of your feet allows. The eyes are closed, the head is thrown back. Spend 30 seconds in this position.
Cat walk. A rope or ribbon is placed on the floor. You need to walk through it. The feet should be moved in front of each other.
"Birch". This gymnastic exercise is familiar to many from childhood. Performed without sudden jerks. Lying on the floor, you need to raise your legs and body and place them in a vertical position. You can help yourself with your hands, supporting the sacrum.
Tree pose. Performed while standing. The spine is in a straight position, the arms are extended upward, the palms are joined. One leg is bent at the knee and raised to the inner thigh with the foot.
Tilts in different directions. Arms extended to the sides, legs wider than shoulders (about twice as wide). First, tilt to the left, fixate in this position and wait for three breathing cycles. Then tilt to the right. Repeat the exercise, touching your ankle with one hand and pulling the other up at the same time.
"Heron". This stance is performed on one leg with eyes closed. It is complicated by the fact that you need to rise on your toes 3-5 more times. One leg should be elevated, knee in front. The palms of the hands are facing down. It is necessary to imagine that there are two supports under them.

Many of the dancers' training poses were taken from yoga. They perfectly develop body coordination.

Development of plasticity

Dancers have amazing flexibility. But this quality is not innate in everyone. For many, this is achieved in the process of working on themselves in special trainings.

Plasticity training includes the following exercises:

Wave. It is one of the basic elements. The waves start from the arms, then the body is connected. Later, to complicate the task, you can try moving forward. The gait should not be swaying. It is necessary to look after yourself and move forward with grace.
Hands. The development of hand flexibility begins with the “swan wings” element. The hands begin to work first, then the amplitude increases, and the elbow joints become involved. The arms rise and the shoulders begin to work. The back should be straight, the stomach should be pulled in, the chin should be raised. Your legs are not clubbed, you can rise on your toes.
Body rotation. This movement is performed with the whole body, rotation begins from the thoracic region. The arms are extended upward, the hands are clasped together. Movements should be smooth. The rest of the body is turned on gradually. The resulting figure should resemble a figure eight.

The dancer's feline plasticity helps to make even simple movements incredibly sensual.

How to learn to dance from videos

The videos are very informative. There are a lot of them on the popular YouTube channel. It is necessary to select those that are made specifically for teaching stripdance to beginners.

Benefits of videos:

explains in detail how to perform this or that exercise;
explains how to breathe;
a set of exercises takes into account the capabilities of beginners (reduced complexity);
selected music to accompany the classes;
workouts are recorded in full: from warm-up to stretching.

The convenience is that places where difficulties arose can be viewed again.

It is advisable to perform exercises in front of a mirror so that you can see your movements and be able to evaluate them.

A beginner must remember that the more he dances, the faster his progress will come.

If possible, you can record your own workout on your phone or video camera, and then view it for comparison: figure out the exercises that turn out worse and then hone your skills, paying attention to the movements in which you have difficulty performing.

As dancers gain experience, they will be able to independently create a personal training plan.

Recommendations

1. Never brag about your earnings or the compliments you receive to your colleagues.
Experienced and smart strippers will only laugh at you to themselves - they had much more tips and marriage proposals, but they keep quiet! Experienced and stupid strippers will envy you once or twice, and then they will accuse you of stealing clients from them, and will begin to survive from the club using the dirtiest methods. 2. Never brag about your earnings to your boss. The bosses may decide that you are living too well and will increase the percentage that dancers should pay to the club.

3. But don’t be too poor. The management may decide that there is no point in the club having a stripper who is not popular with men.

The first three points explain why experienced strippers usually keep quiet about their earnings.

4. If a man came with a girl... It’s okay, you can also approach couples for tips and even consume with them, but! First we approach the girl, dance for her, and only then approach her man for a reward. Why this order? As the director of one famous strip club said: put yourself in her shoes!

5. Never complain to club guests about life. By begging, you will not cause them pity, but only a desire to escape from you. The desire to reward you can be evoked in a much more worthy way: by entertaining the guest with dancing and pleasant conversation.

6. If bandits are relaxing in the club, you won’t earn money from them, but you can easily get into trouble! People are stern, without sentimentality (not like in the movies). There is no need to be scared: if you behave correctly, nothing will happen to you, bandits and thugs are not the same thing. Bandits have their own “code of honor”, so-called “concepts”, which they try to follow, if they are not completely drunk. Just stay humble that night and stay as far away from them as possible.