How to maintain women's health after 35 years

Good day, dear guests of the site! 30-35 years is a great time to experiment with clothes and try different styles.

But when choosing things, every girl should remember that it is important to emphasize the advantages of the silhouette and femininity. So, let's figure out how to dress a 30-year-old woman; in the photo you will see different interesting images. You will also learn how to put together your own individual wardrobe, taking into account your figure and age.

Basic wardrobe

A basic wardrobe for a woman over 30 is practical and versatile. But it can be made more feminine and elegant. Let's figure out how to dress.

By the age of thirty, you should choose more formal clothes. But this does not mean that the image should be dark and boring. Instead of ripped jeans and short tops, it is better to choose elegant and feminine clothing options.

Fashion trends mean selecting items only from high-quality fabrics. Even a stylish dress will look bad if synthetic materials are used. Basic things can be original. Suitable shades for clothing are turquoise, cherry, burgundy or rich mustard.

You can create beautiful combinations from different wardrobe items. Urban style items are suitable for everyday looks, evening style for going to a restaurant, and business style for work.

To dress stylishly at 30, you need to stock up on the following items from your wardrobe:

1. Jacket - a jacket looks great with straight trousers and a pencil skirt. With its help you can create a wonderful business look!
2. A pencil skirt allows you to correct figure flaws. It is suitable for going to an exhibition, cinema or theater, especially in combination with a white shirt and blouse.

3. Jeans are a necessary attribute of any wardrobe. It's worth having two pairs of gins. Some are straight cut, and the second are made in the original style.
4. Classic trousers are a convenient solution for the office and leisure activities. It is better to choose products in dark colors - blue, brown or black.
5. The sheath dress fits perfectly on the figure and makes it more compact. Midi dresses can be combined with bright and contrasting accessories.

6. A white shirt will help you look great in any situation. Loose-fitting items can be combined with classic trousers, a skirt or denim shorts.
7. The trench coat is a classic version of the French style.

Women's health 18 -35 years old

The most important recommendations for maintaining women's health at a young age

Watch your regime and don’t forget about physical activity

Nothing restores a woman’s body after a difficult day at work like good sleep. Moreover, it is important not only to sleep a sufficient number of hours a day, but also to ensure that its main phase falls on the period from 22.00 to 04.00. The minimum for a young girl is 8 hours without waking up.

Even if you apply new physical activities every day (step aerobics, fitness, gym), but do not take into account the duration of your rest, problems with hormonal levels may soon arise. They require medical intervention and sometimes cause serious difficulties in treatment.

Visit your mammologist and gynecologist regularly

Well, in order to monitor all kinds of health problems in a timely manner, make it a habit to visit specialists at least once every six months. It is advisable that this be your personal doctor, who could not only periodically prescribe examinations, but also monitor qualitative changes in indicators and know what in a particular case will be normal for the body and what will not.

Almost half of all cases of breast cancer are caused by taking contraceptive and hormonal drugs. Especially often girls at a young age before their first pregnancy resort to this method of contraception. It is very important to constantly see a doctor, undergo breast ultrasound and palpation.

Any discharge that has a color or odor is no longer considered normal. In order to prevent the development of any disease that manifests itself in this way, it is necessary to be observed by a gynecologist at least once every 2-3 months. When switching to birth control or other new methods of contraception, you should also consult your doctor.

• Mammologist
• Gynecologist

Don't forget about sex life

Many people, even at an advanced age, take this recommendation too lightly. In fact, long-term abstinence for a girl, provided that she previously had regular sex life, is fraught with unpleasant consequences. The very first thing is a change in the menstrual cycle and a disruption in the production of hormones; over time, this will even have unpleasant consequences for the reproductive system.

A few words about pregnancy before 35 years of age

Giving birth before 35 is not only possible, but necessary. Despite the fact that the tendency to postpone the first pregnancy is becoming more common for us, doctors continue to insist on the need to plan for the birth of a child at a younger age. It is believed that the period from 21 to 35 years is considered the most favorable. So far, endometriosis or fibroids have not yet formed in the body of the expectant mother, the system of internal organs does not fail, in a word, the body is still quite strong and healthy, you need to use its capabilities and strengths.

Planning is everything

Even if during the entire period of observation in the clinic, your attending physician did not observe any deviations in the development of the genitourinary system, it is extremely important to undergo some course of mandatory examinations before planning a pregnancy. Three months before you must complete:

• checking for the presence of inflammatory diseases,
• hormone tests,
• gastroscopy,
• Ultrasound of the pelvic organs.

What diseases can occur at this age?

Provided that at a young age the girl periodically undergoes observation by specialized specialists and monitors hygiene, nutrition and the quality of sexual life, diseases, not counting hereditary pathologies, should not appear.

Only breast cancer and cervical cancer are particularly dangerous. In the latter case, during reproductive age, starting from the age of 15, women can undergo regular vaccination, which protects against the occurrence of HPV infection.

Do you want to be sure that the foundation of your health will be laid correctly? Then be more careful when choosing your gynecologist, mammologist and other doctors. The Istok health clinic offers its patients a full range of treatment procedures that can not only relieve unpleasant ailments, but also improve health from a young age.

Call us - we will find an experienced specialist and a convenient time for your visit!

How to dress: basic rules

To create an elegant look, you must follow some rules:

1. Let information about your real age be available to a few.
2. Beautiful legs should not be hidden.
3. Compact clutches are preferable to a large bag.
4. With the help of heels and a certain cut, you can adjust your height.
5. The best option for jeans is a dark blue shade.

So, how should you dress? A basic wardrobe is a profitable solution, as it allows you to combine clothes and create new original solutions. To dress stylishly after 30, you need to make sure you have some things in your wardrobe. High-quality and expensive shoes are a symbol of elegance and femininity.

A black dress is suitable for business, festive and special events. For a casual look, you can wear a light shirt and a matching bottom.

A jacket goes well with most basic items. A sign of good taste is an exquisite perfume. It is important to take a responsible approach to choosing a scent. You should avoid strong odors.

Choosing accessories and shoes

Now let's find out how to dress using additional items. Accessories and shoes are important in a woman's look.

Neutral shades are suitable for a basic wardrobe. Bags, belts and shoes should be in gray, dark blue and black shades. Bright accessories also look original. Shoes in a colorful color palette look great with neutral tones of clothing.

You shouldn’t give up slippers or sneakers either. Such shoes will be a great addition to a sport-chic or casual style.

It can be worn with feminine blouses or cropped jeans or trousers. Universal shoes - black stilettos and beige pumps. It is not recommended to choose shoes with heavy platforms or wedges. Summer shoes should match not only your mood, but also your style. For long walks, you should choose sandals or shoes with flat soles or small wedges.

Heels are best chosen for evening outings. Ballet flats can be combined with many wardrobe items.

A basic wardrobe includes at least three bags. An evening option is represented by a clutch. For everyday wear, the bag has a long strap, and for work it has two handles.

Top topics:

1. Check your settings

Ideal weight

* for women 150-155 cm tall, the ideal weight is 54-62 kg;

* for women 155-160 cm tall, the ideal weight is 62-66 kg;

* for women 160-165 cm tall, the ideal weight is 66-71 kg,

* for women 165-170 cm tall, the ideal weight is 71-76 kg,

* for women 170-175 cm tall, the ideal weight is 76-80 kg,

* for women 175-180 cm tall, the ideal weight is 80-84 kg,

* for women 180-185 cm tall, the ideal weight is 84-91 kg,

* for women 185-190 cm tall, the ideal weight is 91-96 kg.

Pulse:

* At rest, a woman’s pulse ranges from 65 to 74 beats per minute.

* During physical activity, the heart rate varies from 120 to 160 beats per minute.

Measuring mechanism:

*Pulse is measured with three fingers on the wrist or neck.

* The measurement period is 6 seconds and the number of beats during this time must be multiplied by 10.

* The second option is the opposite: measured over 10 seconds and multiplied by 6.

Pressure:

The norm is:

* upper blood pressure 100-120,

* lower blood pressure 70-80.

2. Eat regularly

* Don't torture yourself with diets. In starving women, muscle mass and water loss decrease, but fat remains. It is better to eat on a schedule and not skip meals. You need to eat beef, blood sausage, lentils - foods rich in iron. Also, the diet must include grain bread and spinach, the folic acid they contain is the key to hormonal stability. To activate the brain, salmon and tuna will not hurt on the menu.

* The daily calorie intake is 2400 calories:

* breakfast – 25-30% calories,

* lunch – 40% calories,

* dinner – 25-30% calories.

* You cannot eat leftovers from a family meal at home. According to the advice of Western experts, you can spray leftover food with detergent. This way, there will be no temptation to finish them.

Remember: at this age you need to eat strictly three times a day, avoiding snacking and chewing on the go. Food should be absorbed slowly, so it is better to eat slowly and while sitting at the table.

3. Exercise regularly

* Movement should become a part of your life. Exercise for at least 30-40 minutes three to four times a week. The greatest healing effect comes from the integrated use of several types of aerobics: classical, step and tai-bo.

* Pay special attention to muscle training, this way you can not only burn calories, but also normalize your metabolism.

Remember: pregnancy is not a reason to relax. Thanks to fitness classes during this wonderful period for a woman, the expectant mother can count on a faster return to her girlish weight.

4. Stick to strict sleep rules

* You need to organize your sleep schedule: regardless of fatigue, go to bed and get up at the same time. The human body loves a routine - to be fed and put to bed at the same hours. The hour of going to bed should be correct and reasonable;

* You can’t allow yourself to sleep longer. You need to get up at the same time, even on weekends and holidays. Regardless of what time you go to bed, the time you wake up must be fixed;

* Sleep only in a well-ventilated room. Only the presence of fresh air and normal temperature in the room allows you to have a great rest. In winter, you can’t block the window; it’s better to take shelter warmer.

Remember: the best position for relaxation is on your back. It is this that allows the internal organs to fully rest. If you do sleep on your side, then at least give preference to the right. When sleeping on the left side, the lungs, liver and stomach put pressure on the heart. Avoid sleeping on your stomach - due to pressure on internal organs, and even the lungs, sleep becomes shallow and breathing becomes shallow. As a result, pain in the neck and also in the upper back is possible.

5. Remember about prevention

* In order to avoid failures in the reproductive system, you need not only to think about, but also to fully address the issue of procreation of the human race.

* Physical activity is required at least three to four times a week.

* Adequate rest and sleep (at least 8 hours) is necessary.

* Once a year, a preventive examination by a doctor with a general package of tests is indicated.

Remember: if you decide to become a mother, then three months before conception you should undergo a study to determine viral infections and inflammatory processes, to determine hormonal levels, do a gastroscopy and ultrasound of the pelvic organs.

6. Visit your mammologist and gynecologist regularly

* You need to visit a mammologist twice a year, especially if you have a family history of breast cancer.

* Do not neglect methods of self-examination of the mammary glands. According to statistics, 9 out of 10 breast tumors were discovered by women on their own.

Remember: breastfeeding is the best prevention of tumors in the mammary glands.

* Visit your gynecologist once a year. The most common reason for visiting a gynecologist during this period is menstrual dysfunction. A careful approach to your complaints and medical history, as well as additional hormonal examination and ultrasound of the pelvic organs, will help you make the correct diagnosis and prescribe adequate treatment.

Remember: you should not self-medicate if you have complaints about the functioning of the genitourinary system. Only a detailed examination and timely treatment can relieve problems and complications.

7. Visit your dentist regularly

* It is recommended to visit the dentist at least twice a year.

* You cannot neglect daily oral hygiene: you need to brush your teeth in the morning after breakfast and at night, change your toothbrush every three months.

* To avoid periodontal disease, it is advisable to remove plaque once a year.

* Oral care should be comprehensive, that is, using not only toothpaste and brushes, but also flosses, mouth rinses, etc.

Remember: a toothbrush cannot completely remove plaque and food debris. Even with regular use of floss, the problem of tartar formation in hard-to-reach places is more pressing than ever, so be sure to visit the dentist at least once a year.

8. Monitor your emotional state

Advice from psychologists:

* To achieve anything in life, you must first take care of yourself: lead a healthy lifestyle, give up bad habits.

* Internal contradictions in women of this age are associated with the fact that the first expectations and successes in life are already behind them, life and work become everyday. As a result, the feeling of completeness and meaningfulness of life decreases. You should sum up intermediate results and outline further professional goals.

* Due to career activity, modern women often feel guilty before their husbands and children. Therefore, you should devote more time to your family.

Remember: the age of 25-35 is the period of “prime” of maturity. A woman becomes not only a professional at work, but also, often, a wife and mother. The main thing is to learn to combine all these roles.

9. Be sexually active

* During this period, sexual life is determined by the needs and preferences of the woman. 25-35 years is the age of sexual dawn. Only problems at work and the birth of a child can reduce sexual desire.

* The desire to have sex everywhere and always makes the process of achieving orgasm easier. Pregnancy can also stimulate libido. An increase in sexual desire is possible in the third trimester of pregnancy, when the expectant mother no longer suffers from toxicosis. This is explained by changes in the woman’s hormonal levels, as well as pressure on the genitals of the growing fetus.

Remember: with the birth of a child, sexual desire may weaken. The reason is simple overwork and decreased hormone levels. Often postpartum sex is accompanied by pain, as well as vaginal dryness. As a result, the number of sexual acts may decrease to two to three times every four months. All unpleasant symptoms will pass some time after the baby is born.

10. Take proper care of your skin and hair

* It is necessary to choose individual comprehensive skin care. Hydration should come first. Moisturizing day cream should be used after consultation with a specialist.

* You need to cleanse your skin in the morning and evening, regardless of whether you use decorative cosmetics. Harmful substances, dust, and dirt settling on the skin are invisible to the eye, but they very successfully clog the pores and do not allow the skin to breathe.

* Once a week you should do peeling, as well as masks made of white or green clay.

* You can start using tightening serums to relieve fatigue, as well as creams that contain collagen and retinol.

Remember: you need to stimulate the skin's ability to protect itself, and you should also protect the skin from sunlight, pollution and sudden changes in weather. Along with the nutritional emulsion, the skin also requires vitamins A, C, E, and weakly concentrated fruit acids.

* At this age, the first gray hair may appear. The best methods to combat this scourge are a balanced diet, avoiding stress and negative emotions, following a daily routine, and proper hair care.

* Hair loss is another problem for women in this age group. This fact may indicate a lack of folic acid. The most popular remedies for hair loss are masks that stimulate metabolic processes and blood circulation in the scalp.

Remember: excessive hair loss is a signal of internal disorders, even diseases in the body. If you have severe hair loss, masks alone are not enough; you should consult a doctor to find out the cause of baldness.

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How not to dress when you're 30

We have practically covered how to dress, but not everyone knows what it is better not to wear. Often women dress tastelessly and do not realize it.

Let's look at some rules:

1. Poisonous shades look good on teenagers, but for older girls they create a cheap image.
2. Short skirts and shorts are not always appropriate.
3. You should not choose teenage prints with cartoon characters, hearts and candies.
4. At this age, there is no need to demonstrate commitment to any subculture - punk, goths or hippies.
5. It is not recommended to create an image in disco or grunge style.

The female body has many differences from the male body; its health requires a certain program, especially after 35 years. Every year it is necessary to pay more attention to your physical condition, undergo regular examinations, of course, you cannot skimp on this. The program must first be drawn up by your attending physician after assessing your general health and in accordance with your age.

You will definitely be assigned once a year:

• blood tests, blood lipids and cholesterol tests
• special gynecological examinations
• X-rays of light
• mammogram

They will advise you to do an ultrasound of the abdominal cavity for a fee to examine the liver, gallbladder, bile ducts, spleen, pancreas; assess their condition and exclude or identify neoplasms, inflammation or any changes.

They will also include densometry and ECG in the program, and after 40 years - donate blood for sugar.

However, this is not enough, since a woman after 35 is interested not only in physical health, but also wants to maintain her youth for as long as possible. We offer you several secrets from world stars.

• After 35 years, you cannot do without a moisturizer, since the skin at this age is extremely important to moisturize in order to restore large water losses and avoid deepening wrinkles.
• Twice a week it is necessary to cleanse the skin with a scrub.
• Take care of the skin around your eyes, and applying chamomile tea bags for five minutes will help get rid of dark circles and puffiness.
• Down with wrinkles if upside down! If you take a position lying on an inclined surface at least once a day for a few minutes, with your head below the level of your feet, then due to the flow of blood to the face, the supply of nutrients to the skin improves. After the “upside down” exercise, alternately apply a towel dipped in hot and cold water to your face. After drying the skin, apply a honey mask for literally 2-3 minutes to deeply cleanse the pores. And then apply nourishing cream.
• To add shine to your hair, regular rinsing in warm water with lemon juice is perfect. Masks made from egg yolk and burdock oil are useful for strengthening hair.
• To restore muscle tone, buy dumbbells or go to the gym.
• Don't forget to drink at least 6 glasses of water a day and a vitamin complex every day.
• In the fight against cellulite, use massage.

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The ideal image of a 30 year old woman

When creating a fashionable look, do not forget about elegance. You can combine feminine and ordinary youth elements. For any look you should choose a suitable hairstyle, a fashionable haircut. IN

fashion and natural beauty of hair. When composing a bow, you should leave one of the basic things.

Try the following solutions:

1. Skinny jeans go perfectly with a white shirt. It is worth adding a rough jacket or biker jacket to the ensemble.
2. A short skirt can be complemented with a trench coat or blazer.
3. You can combine floral prints, colorful tops and jackets with geometric prints with basic clothes.

Suede and leather items, as well as lace and denim textures, look original.