Ravshana Kurkova celebrates her anniversary

Secrets of the actress's slimness

The following help the actress to always remain beautiful and energetic:

yoga, aerobics, pilates classes;
longboarding;
extreme motorcycle riding;
boxing classes;
dancing;
a healthy diet consisting mainly of vegetables, fruits, lean fish, chicken, beef;
minimal use of cosmetics;
natural skin care - weekly face masks made from cucumbers, strawberries and sour cream;
taking baths with pine extract, salts, essential oils of eucalyptus, fir - help relieve stress and relax well;
daily invigorating contrast shower.

Ravshana Kurkova: “People love you for a reason”

Ravshana Kurkova and Sergei Puskepalis // Photo: Press service

“I called my grandmother in Tashkent and asked if an Eastern woman could hit a man,” recalls Ravshan Kurkova about the beginning of filming. The actress was born and raised in the family of a theater director and actress, so she has no chance of letting her family down. The 38-year-old actress consults with her family on all important issues. This was the case before the start of the project.

“And in our yard” is a continuation of the detective series beloved by viewers about the everyday life of an international couple: Russian ex-policeman Vladimir Kaleny and the beauty from Uzbekistan Mavlyuda, whose role went to Kurkova. Despite the difference in mentality and the frequent misunderstandings that result from it, Kaleny and Mavlyuda are not only a charismatic couple, but also an excellent team, capable of solving any crime.

“They are similar in the main thing - in their caring for people, they both have a heightened sense of justice. These are two very lonely, proud, complex people, sympathy between whom did not arise immediately. But the stronger and more valuable is the connection that arises between them in the process of their communication. There are many components there - respect, trust, and the desire to care. And, of course, they were greatly “glued together” by common interests - the business they are involved in. In general, there is no single formula for love; they don’t love you for anything,” admits the actress.

// Photo: Press service

The second season was filmed in Crimea and Moscow. Initially, filming of one of the episodes of the series was supposed to take place in Uzbekistan, but shortly before they began, plans had to be changed, and as a result, it was the Crimean landscapes that convey the atmosphere of Mavlyuda’s hometown.

Ravshana Kurkova has admitted more than once that she dedicated the role of Mavlyuda to her grandmother. “I have never hidden the fact that I adore this role: there is a lot of my grandmother in this image. She was waiting for Mavlyuda, but never had time to “get to know” her, says the star.

By the way, the earrings that Ravshana Kurkova wears in the film were given to the actress by her beloved grandmother. Now they are the actress’s mascot.

// Photo: Press service

The second season was not without expressive scenes of quarrels between the main characters. “It’s called lapping. Kaleny and Mavlyuda in the new season are already in a different status in relation to each other. They are no longer just neighbors and friends, they are family. And like in every family, different situations happen. We must also understand that these are, in the good sense of the word, not modern people - they cannot discuss everything and pronounce some problems out loud when it comes to sensitive topics. This results in omissions and awkward situations, to which they themselves do not yet understand how to react,” says Ravshana.

The actress herself, in her opinion, is similar in some ways to her heroine. For example, she is also characterized by such qualities as honesty, caring, decency, inner strength, delicacy and a sober view of things. “Breadth of soul, inner core, hard work—I have known them since childhood; my grandmother possessed all these qualities, and I was raised by instilling precisely these traits. Mavlyuda continues to be a reference point for me and an example of those human qualities that are important not to lose in yourself. I admire this heroine,” concluded Kurkova.

// Photo: Press service

Rules for losing weight from Kurkova

The actress’s main recommendations are to avoid eating disorders and do what you love. When you are passionate about something, thoughts about junk food practically do not arise. Other diet tips from Ravshana Kurkova:

Start your morning with a glass of water with lemon juice (250 ml/1 tbsp). Next, take a tablet with echinacea extract - this is necessary for more thorough cleansing of the body and strengthening the immune system, especially in winter.
Have breakfast mainly with yogurt (0.1–2.5%), cottage cheese (up to 3%) or oatmeal - this will speed up your metabolism. For taste, you can add nuts, goji berries, and dried fruits to the oatmeal.
Drink herbal infusions or jasmine tea while on a diet - this helps cope with stress, cleanse the body of toxins, improve brain function, and reduce cravings for sweets.
Eat small meals - 5-6 times a day.
Make a menu mainly of fresh vegetables, fruits, berries, nuts, dishes and low-calorie foods.
Avoid fatty meats, sweets, smoked foods, pickles, and baked goods.
Follow the drinking regime - drink 1.5–2 liters of clean, still water daily.
Walk for 1-2 hours every day.
Give up bad habits - smoking, frequent drinking of alcohol.

PEOPLETALK exclusive. Ravshana Kurkova about her favorite TV series, career and personal life

Every evening on the @peopletalkru account you will find live broadcasts with movie stars (we launched a special project #thisisourkino), and on the website we talk about the coolest representatives of the industry. Today we remember an interview with actress Ravshana Kurkova.

Ravshana values her time very much - she arrives for the shoot minute by minute, immediately chooses the dresses she wants to wear, and then sits down at the table to do her hair at the same time, eat a salad with fresh vegetables and Feta cheese (she brought it with her - she says she carefully monitors food) and give interviews. Ravshana told PEOPLETALK about work, personal-non-public and bad habits.

About career

I have about 55 film roles, and most of these projects are not exactly fire. But, since I do not have an acting education (Ravshana graduated from the Faculty of Philology of Moscow State Pedagogical University - Ed.), I had to work even harder on myself and at the same time learn the skill. It didn’t work out that I started out by playing the lead role in a blockbuster for a big director. For almost 20 years I had to prove in episodic and supporting roles in TV series and films of varying quality that I was growing, that there was such an artist and that I could be trusted with something serious. I am not ashamed of my path, I had to gain experience, which is what I did.

Look:

Photo: Valentin Blokh. Photographer's assistant: Sergey Sklemin. Producer: Angelika Purtova. Producer assistants: Tenishcheva Victoria, Plotnikov Roman. Stylist: Ramil Mustafaev. Makeup and hair: Ernest Muntaniol

Ravshana Kurkova's diet menu

Vegetables and fruits can be eaten at any time of the day. Soups and grilled meats are suitable for lunch. In the evening, it is advisable to eat baked or steamed chicken, lean fish (for example, hake, cod, pollock), and vegetable salads. Approximate daily diet menu for Ravshana Kurkova:

First breakfast: oatmeal with dried fruits (200 g), a cup of herbal tea.
Second breakfast: grapefruit or green apple.
Lunch: grilled chicken (80 g), vegetable soup (150 g).
Afternoon snack: a glass of homemade yogurt, a handful of cashew nuts.
First dinner: chicken cutlets, steamed vegetables (100 g), carrot and cabbage salad with olive oil (150 g).
Second dinner: a glass of kefir (1%).

Diet and nutrition of Ravshana Kurkova

Ravshana's menu always has a lot of fruits and vegetables. As for meat, the actress prefers chicken and beef. Favorite drink is tea of various types. Of course, every person needs rest from time to time.

Ravshana’s schedule is indeed very busy: filming films, working in the theater, collaborating with the brands Calzedonia and Intimissimi, in addition, the girl is a brand ambassador for S7 Airlines. But I'm not complaining - I'm a fan of my work.

It turned out to be much safer and more comfortable to stick to a developed diet of approved foods. Ravshana rarely allows herself to baked goods, sweets, delicacies, salty snacks and canned foods, and there is no fatty meat, trans fats, fast food or semi-finished products in her diet at all. The actress eats traditionally: 5 a day, at the same time.

Favorite Products

The majority of the menu at every meal consists of plant-based foods. After breakfast and lunch, light snacks are allowed. The serving size depends on the degree of hunger. Nutritious meals are allowed in the morning and afternoon.

Yesterday was a beautiful evening in great company! Long lush hair and a chiseled figure are what makes the girl stand out in addition to her talent. The actress's height is cm, but she weighs only 50 kg and does not look exhausted; on the contrary, it seems that Ravshana is able to charge everyone around with her energy. How does she manage to keep herself in perfect shape?

In the evening it is recommended to prefer light ones. Thanks to a varied menu and a clearly planned regimen, false appetite or the desire to eat something harmful does not arise. Monthly love horoscope.

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The star of the films “About Love” and “The Balkan Frontier” Ravshana Kurkova is 38 years old, but she looks much younger. Many fans persuaded the actress to reveal the secret of her youth. Today she finally told me what helps her maintain her beauty.

Ravshana does not deny that a lot depends on genetics, but it can be easily spoiled by an incorrect lifestyle. According to the artist, to look good after 30 years, you need discipline and careful attention to your body.

“Beauty is first and foremost health. You can spend as much money as you want on miracle remedies and procedures, but if something is wrong with you inside (for example, stomach or gynecological problems), spending is pointless. Check yourself completely to see if everything is okay. “Bad skin and dull hair may not be the result of heredity and a given, it can be corrected by eliminating the cause,” Kurkova wrote on Instagram.

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Ravshana assures that sports, healthy eating and sleep are very important for women. The star recommends finding something you like: if you don’t like Pilates and yoga, you can choose stretching, boxing or dancing. According to the actress, it is important to exercise at least four times a week for one hour.

Kurkova is convinced that no sport will help if you eat poorly and “continue to eat your favorite cakes at night, washing them down with wine.” The artist advises creating a diet with your trainer and sticking to it.

“If you don’t have a trainer, just instead of pies, buns, tea bags with three spoons of sugar, processed foods, chips, mayonnaise, French fries, everything fried, eat more fresh, boiled, steamed vegetables, fish, seafood, cereals. You also need to be careful with fruits - they contain a lot of sugar. It’s important not to overeat,” the star noted.

Ravshana added that she gave up alcohol a year ago. She recommends everyone reduce the amount of alcohol to a minimum. “Alcohol is not at all good for the female body and beauty,” she assures.

Sleep is also important for your well-being and appearance. Kurkova understands that modern women find it difficult to sleep 8 hours, but recommends going to bed no later than one in the morning. “Hide your phone, turn off the TV, remove everything that interferes with your rest. After all, “nothing pleases the eye more than deep, healthy sleep.” Take care of yourself, love yourself! Be healthy and beautiful,” concluded Kurkova.

Ravshana Kurkova celebrates her anniversary

Ravshana Kurkova celebrates the anniversary

. She was born into a family of artists Rano Kubaeva and Bakhram Matchanov. Her uncle is director and screenwriter Rauf Kubaev. As a child, Ravshana disappeared either on the set or at rehearsals in the theater and, of course, was doomed to continue the dynasty. Although at first the future star graduated from a music school in Tashkent, she studied at the Lyceum, a branch of the University of London, where she eventually planned to enroll. However, she remained in Russia and received a degree in philology at a pedagogical university. She also attended a course of directing lectures and studied acting. After graduating from university, Kurkova worked on television - she was a makeup assistant, an assistant director, and a talk show editor.

Ravshana Kurkova made her film debut in 1992, when she was only 12, in the film “The Secret of Ferns.” This was followed by a series of cameo roles. And the actress first received the main role in the short film “Medusa”, where Nikita Efremov and Artem Tkachenko became her partners. Ravshana’s first recognition came after the film “Three Girls,” where she played the artist Maya. For this role, Kurkova received an award as best actress at the International Festival “New Cinema. XXI Century". This was followed by many successful projects, including the thriller “Dead Daughters”, the popular melodrama “Love in the City-2”, the adventure drama “Island of Unnecessary People”, the military drama “Balkan Frontier” and much more.

Theater plays a big role in the life of Ravshana Kurkova. In 2009, the artist performed in Oleg Glushkov’s dance and musical drama “Rooms”. Ravshana also played one of the main roles in the thriller play “Black Russian” directed by Maxim Didenko based on the story by A.S. Pushkin "Dubrovsky". “I realized how much I needed theater. When Vanya Vyrypaev called me with the words “Let’s try,” I almost went crazy with happiness. Now there is a new wave, a whole ocean of emotions from working with Maxim Didenko,” Ravshana shared her impressions.

In 2011, Krkova took part in the New Year’s film “Santa Claus Always Calls Three Times”

. Shortly before the New Year, the pre-holiday bustle in an ordinary Moscow family is disrupted by a real emergency. The antique door to the toilet, recently bought by the mother-in-law, slams shut, leaving the head of the family without a holiday, and the guests without a host. What to do? Break down the door and finally quarrel with your mother-in-law? Wait for the mechanic and miss the holiday? Or maybe we can sort ourselves out and finally restore peace in the house? Starring: Maxim Matveev, Tatyana Vasilyeva, Maxim Vitorgan, Valery Meladze, Irina Tsyvina, Yulia Aug.

In 2013, the film “May Rain”

with the participation of the actress. She starred in it with her second husband Artem Tkachenko. This is a story about how a crazy neighbor bursts into the life of a loving couple. With his noisy parties, he disrupts the romance of their privacy, and in the end the young people find a way out - they offer the brawler to sell them an apartment. However, he is in no hurry to agree... Irina Tarannik and Danila Dunaev also starred in the film.

Ravshana Kurkova's win-win diet: the actress revealed the secret of her slimness and beauty

Actress Ravshana Kurkova fell in love with the audience not only for her acting talent, but also for her incredible beauty. At 38 years old, she looks at most 25: a slender figure, a fresh complexion and a complete absence of wrinkles.

What is the secret of Ravshana’s slimness and eternal youth? Let’s not discount the actress’s good genetics, but she owes much of her attractive appearance to her special diet!

Personal life of Ravshana Kurkova

A beauty with a bright oriental appearance has never been deprived of male attention. Her first husband was photographer Semyon Kurkov, with whom she broke up after Ravshana lost her child.

The gynecologist told me: “An abortion is necessary, the fetus died a month ago. If you delay, blood poisoning will begin. And then your life will be in big question.” After these words, everything swam before my eyes. It seemed as if my heart was stopping.

In 2004, the actress married the actor

Ravshana Kurkova: Seeing a millionaire makes my heart freeze

Actress Ravshana KURKOVA is in great demand among directors - in recent months alone she has starred in five films, including foreign ones. However, the 29-year-old beauty is a picky girl. She flatly refuses to pose naked, considers social life a waste of time, rich men disgust her, and her biggest dream is to give birth to a child and... gain weight. Our correspondent spoke with the original actress.

— Ravshana, you are simultaneously starring in the films “Love in the Big City-2”, “Bros-2” and “The Last Meeting”, you have just finished filming in the film “Capercaillie. 24 hours". You rush from Moscow to St. Petersburg, from St. Petersburg to Yerevan, from Yerevan to Malta... How do you cope with the overload?

“I try to sleep whenever I have a free minute.” The hardest part is the night shifts. There were ten shootings in a row at Barvikha from midnight to noon. I walked like a sleepwalker. But at the same time we had to play fresh 17-year-old teenagers!

- What is the need for such mockery of actors?

- This is not bullying. We were only allowed to be photographed at fashionable restaurants at night. And at school classes begin at seven in the morning, and by this time it was necessary to have time to remove everything. Fortunately, I am a healthy person, I don’t smoke, don’t do drugs and hardly drink. When the filming “suffering” ends, I always rest.

I won't get drunk without a movie

— You refuse some offers. Aren't you afraid that they will stop calling?

“The world didn’t shine like a wedge on the movie.” I had experience as both a second director and a casting director. I like to go to graduation performances at theater universities, so I know which of the young actors is what. Therefore, over time, I will open an acting agency (laughs). After all, I have a philological education. So, if the directors suddenly forget about me, I won’t get drunk from grief and lack of fulfillment.

— You starred in the film “Akhtamar” by English directors Ludwig and Paul Shamasyan with Armen Dzhigarkhanyan. What did you learn from him?

— I generally enjoy working with older actors. They have a deep relationship with the profession; the most insignificant episode has enormous significance for them. The same cannot be said about some young actors who do not hesitate to use cliches, or even simply believe that their pretty face is already a game. But the main thing that admires me about the “old guard” is that they do not allow themselves to be rude or disrespectful to their partners. It is a deep misconception that the main people in cinema are the artists, and the rest are servants.

— Do you like yourself on the screen?

- No, I’m always dissatisfied with myself. For two years now I haven’t turned on the TV at all, so as not to be upset about our television in general. I watch news on the Internet, movies in theaters and on DVD.

— Many actors say that they will act in anything just to make money. How important is the material component for you?

— It’s not at all important, considering that at 29 years old I live in a small rented apartment, don’t have a car and haven’t acquired, as is now fashionable, an influential patron. By the way, Tema and I (actor Artem Tkachenko is Ravshana’s ex-husband - T.K.-S.) were discussing yet another gossip about why we got divorced. It turns out that I went to some rich man! He and I laughed for a long time at this duck! Sometimes I think that after 11 years of living in Moscow I should have at least some housing, even just one room on the outskirts. But for now this is not available to me. But no deals with conscience, I sleep like a baby (laughs).

— What are the fees spent on?

- For good food, telephone conversations - I have many friends in other cities. I don't save money on vacation. Ever since I became the face of a fashion brand, I stopped spending money on clothes. I think it's time to start saving. For what? For the same child. Something tells me that in this “project” I will have to rely only on myself.

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— You do not hide your age, which is rare for an actress.