Yesterday I was preparing a black radish salad and thought - how much we underestimate this healthy root vegetable! There are a huge amount of vitamins and other benefits in radishes, but usually they remember about it only when it’s hot: either to boost immunity, or a cough needs to be treated, or some other ailment needs to be expelled. Perhaps we simply haven’t come across any recipes for black radish salad that would suit everything and please everyone. I really hope that you will find such recipes in our selection.
- radish (black or green) - 1 small piece
- carrots - 1 pc.
- apple - 1 pc.
- garlic - 3-4 cloves
- lemon - 1/4 part
Wash, peel and grate vegetables on a fine grater.
Peel the garlic and pass through a press.
Using a grater, grate the zest from the lemon and squeeze out the juice.
Season grated radishes, apples and carrots with garlic and lemon zest, pour over lemon juice.
the radish salad to taste and mix.
Lenten radish salad without oil can be served.
Black radish salad
The first salad I tried was with onions. Raw – mind you, not fried. This is a simple recipe with just two ingredients. To my surprise, the taste turned out to be wonderful, the vegetables were so well chosen - tart black radish and spicy onions. A little sunflower oil, salt and nothing else is needed. This is the recipe for black radish salad with step-by-step photos that I want to offer you, be sure to prepare it! And at the end of the article there will be other variations, for every taste.
Korean green radish salad
Asian dishes, rich in special tastes and aromas, have long ceased to be exotic and are quite often found on the tables of ordinary Russians. It will not be difficult for you to prepare a green radish salad in the Korean style:
- Using a Korean carrot grater, grate the peeled radish and a few carrots.
- Fry two onions, cut into half rings, in a frying pan. At the very end, add paprika, chopped garlic (two cloves) and a little soy sauce.
- Mix the roast with fresh vegetables, and then season the resulting salad with salt, ground pepper and coriander.
As you can see, radishes and carrots can be combined with a variety of foods and surprise with new tastes. Therefore, do not be afraid to experiment and feel free to cook a variety of dishes.
How to prepare a salad with black radish - recipe step by step
- We clean the root vegetable, trying to cut off a thin layer of skin, especially in the apical and lower parts. Three on a fine grater.
- Sprinkle with table salt – exactly table salt, coarse. Stir and leave for 10-15 minutes. Even not very juicy pulp will begin to release juice, and along with it, excess bitterness will go away.
- Transfer the grated pulp into a colander. Squeeze out the juice with your hands, but not too much, so that later you end up with a radish as dry as paper. So, press down lightly.
- Cut the onions very, very finely, into small cubes, as finely as you can. By the way, do you know how to cut onions so that the plates do not move apart and the cutting turns out neat? Either do not cut off the tail of the onion and hold the onion by it when slicing, or do not cut through the onion to the very “bottom” (root part). In both cases, the cubes will be even and of the required size.
- Mix the pulp squeezed out of the juice (you see, it is not dry!) and chopped onion. No need to salt anymore! Season with sunflower oil and mix everything. The taste is not bitter at all, but fresh, very juicy, mega healthy.
- There is no need for greens for this black radish salad recipe, except to chop a few green onions before serving.
- Well, that’s all, the vitamin supplement for the body is ready! I hope that you will love this black radish salad and that it will appear on your table often! with boiled or fried potatoes , with any meat or cutlets as a side dish, and on its own with black bread it will be an excellent snack. Well, at the festive table, with strong drinks, and with fried meat - men will definitely appreciate such food!
Recipe: Radish salad with mayonnaise. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Radish salad with mayonnaise.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 84.4 kcal | 1684 kcal | 5% | 5.9% | 1995 |
| Squirrels | 0.6 g | 76 g | 0.8% | 0.9% | 12667 g |
| Fats | 7.6 g | 56 g | 13.6% | 16.1% | 737 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 1.9% | 6083 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 8.3% | 1429 g |
| Water | 84 g | 2273 g | 3.7% | 4.4% | 2706 g |
| Ash | 0.515 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamin B4, choline | 6.48 mg | 500 mg | 1.3% | 1.5% | 7716 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 3% | 4065 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 2.5% | 4878 g |
| Vitamin B9, folates | 24.85 mcg | 400 mcg | 6.2% | 7.3% | 1610 g |
| Vitamin C, ascorbic acid | 19.52 mg | 90 mg | 21.7% | 25.7% | 461 g |
| Vitamin K, phylloquinone | 0.3 mcg | 120 mcg | 0.3% | 0.4% | 40000 g |
| Vitamin RR, NE | 0.1775 mg | 20 mg | 0.9% | 1.1% | 11268 g |
| Betaine | 0.089 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 201.46 mg | 2500 mg | 8.1% | 9.6% | 1241 g |
| Calcium, Ca | 23.96 mg | 1000 mg | 2.4% | 2.8% | 4174 g |
| Magnesium, Mg | 14.2 mg | 400 mg | 3.6% | 4.3% | 2817 g |
| Sodium, Na | 18.64 mg | 1300 mg | 1.4% | 1.7% | 6974 g |
| Phosphorus, Ph | 20.4 mg | 800 mg | 2.6% | 3.1% | 3922 g |
| Microelements | |||||
| Iron, Fe | 0.355 mg | 18 mg | 2% | 2.4% | 5070 g |
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 2% | 5917 g |
| Copper, Cu | 102.06 mcg | 1000 mcg | 10.2% | 12.1% | 980 g |
| Selenium, Se | 0.621 mcg | 55 mcg | 1.1% | 1.3% | 8857 g |
| Zinc, Zn | 0.1331 mg | 12 mg | 1.1% | 1.3% | 9016 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.031 g | ~ | |||
| Valin | 0.025 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| Leucine | 0.027 g | ~ | |||
| Lysine | 0.027 g | ~ | |||
| Methionine | 0.005 g | ~ | |||
| Threonine | 0.022 g | ~ | |||
| Tryptophan | 0.003 g | ~ | |||
| Phenylalanine | 0.018 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.017 g | ~ | |||
| Aspartic acid | 0.036 g | ~ | |||
| Glycine | 0.017 g | ~ | |||
| Glutamic acid | 0.1 g | ~ | |||
| Proline | 0.013 g | ~ | |||
| Serin | 0.016 g | ~ | |||
| Tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| 16:0 Palmitinaya | 0.023 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.015 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Oleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 g | 0.4% | 0.5% | |
| 18:2 Linolevaya | 0.014 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ |
The energy value of radish salad with mayonnaise is 84.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Black radish salads - recipes
Despite its specific taste and smell, black radish is very good in winter salads. And they can be very different: with mayonnaise, sour cream, vegetable oil, lemon juice dressing, with meat or vegetables, eggs, fish, apples. How to prepare the root vegetable for salads is written above, just follow the recommendations and prepare healthy and tasty salads with black radish for your health! In our selection you will find a variety of options from everyday products.
With apple and carrots
Ingredients: one radish, one carrot and one apple, lemon juice, refined oil and add salt to your taste.
Peel the vegetables, chop the radish on a fine grater, add salt and leave for half an hour. Lightly squeeze out the juice. Grate the carrots and apple using a coarse or medium grater, sprinkle with lemon juice. Mix everything. Add salt, season with oil, and adjust the taste with lemon juice.
Salad "Health"
Ingredients: one carrot, a small radish, a sweet and sour apple, a small piece of celery root, 100 grams of white cabbage, several sprigs of parsley, cilantro and dill, olive oil and salt to taste.
Prepare the radish as described in the previous recipe. Shred the cabbage thinly, add a little salt and rub with your hands until it becomes juicy. Cut the peeled apple into thin strips, grate the carrots and celery root on a coarse grater. Mix all the vegetables and apple, season with olive oil.
Black radish salad with meat
Ingredients: 150 g boiled or fried beef, 1 small radish, 1 salad onion (or onion), 2 tbsp. l. mayonnaise or sour cream, a little sunflower oil, salt, black pepper and any herbs to taste.
Prepare the radish as in the first recipe. Fry the onion in oil until soft or brown without frying too much. Cut the meat into strips, mix with vegetables, add herbs. Season with sour cream or mayonnaise, salt and pepper. Serve immediately.
With egg and mayonnaise
We will need: 2 hard-boiled eggs, 1 radish, 1 carrot, 2-3 cloves of garlic, salt and mayonnaise.
We clean the root vegetables, three together with boiled eggs on a fine grater. Pass the garlic cloves through a garlic press and mix with mayonnaise. Season the vegetables and add salt to taste. Instead of mayonnaise, you can use sour cream in this recipe.
With nuts, carrots and garlic
Let's prepare the following products: 1 radish and carrot, 5-6 walnut kernels, 2 cloves of garlic (to taste), mayonnaise or sour cream, 0.5 teaspoon of lemon juice (for sour cream dressing), any greens.
Grind all the vegetables on a fine grater. Dry the walnut kernels in a hot frying pan without oil and chop with a knife. Season the sour cream with lemon juice, take homemade mayonnaise and add to the salad. Sprinkle with herbs and serve immediately.
With black radish and white cabbage
Ingredients: 1 medium root vegetable, 150 g shredded cabbage, a bunch of parsley or dill, sunflower oil for dressing, salt.
Salt the grated radish pulp and squeeze out the juice after 10 minutes. Mix with prepared cabbage and finely chopped herbs. Season with fragrant oil and salt.
Recipes for black radish salads can include a variety of products, there are countless options. Fresh and pickled vegetables, fish, meat, chicken, honey, nuts, apples - you can choose a combination to suit every taste, both for everyday dishes and for holidays. Experiment with different additives, try new recipes, cook tasty and varied dishes!
Black radish salad
Ingredients:
- Carrots - 2 pcs.
- Black radish - 1 pc.
- Sour cream - 0.5 cups.
- Salt.
Peel the radish, wash and grate. Add grated carrots, salt, mix and leave for 20 minutes. Then pour in sour cream, mix and place in a salad bowl.
White radish, apple and carrot salad
It is recommended not to choose this salad for your menu for those who have problems with the gastrointestinal tract. Excessive acuity can negatively affect your health.
Ingredients:
- White radish – 1 piece
- Carrots - 1 pc.
- Onion - 1 pc.
- Garlic - 2 cloves
- Hot pepper - 1/4 peppercorn
- Lemon juice - 1 tbsp
- Salt
- Vegetable oil
Preparation:
First you need to fry the onion. Carrots and radishes are grated and combined with onions. Then come the spicy ingredients - hot pepper and garlic.
The salad is dressed with lemon juice and oil. If desired, you can salt it.
Radish salad with pickles
Ingredients:
- Radish - 400 g.
- Pickled cucumbers - 300 g.
- Sour cream sauce - 1 glass.
- Dill.
Peel the radish, wash and grate on a coarse grater. Sprinkle the radish with sugar, salt and let it brew. Then drain the hot juice. Cut the pickled cucumbers into cubes. Mix radishes and cucumbers, season the salad with sour cream sauce and place in a salad bowl. Sprinkle finely chopped dill on top of the salad.
Radish and apple salad
Ingredients:
- Radish - 1 pc.
- Carrots - 1 pc.
- Apple - 1 pc.
- Sour cream - 0.5 cups.
- Green onions or dill.
- Salt.
Peel the radish, carrots and apple and grate on a coarse grater. Mix grated vegetables, add salt to taste and season the salad with sour cream. Sprinkle finely chopped green onions or dill on top of the salad.
Radish with honey
Ingredients:
- Radish - 100 g.
- Honey - 1 tbsp.
- Allspice.
Grate the radish on a coarse grater and pour cold water over it for 15-20 minutes. Then drain the water and boil the radish until soft, adding 4 tbsp. hot water. Cool the radish, pour honey and sprinkle with allspice.
White radish salad with carrots, cabbage and broccoli
The dish is replete with vitamins. This is an ideal option on the eve of the cold season: an opportunity to enrich yourself with useful components.
Ingredients:
- White radish – 1 piece
- Carrots - 1 pc.
- Cabbage - 1/3 head
- Broccoli – 100 g
- Green onions - 1 bunch
- Greenery
- Mayonnaise - 1 tbsp
- Sour cream - 1 tbsp
- Mustard - 1 tsp
- Salt, ground black pepper
Preparation:
All ingredients are used raw. Radish and carrots need to be grated.
The cabbage is chopped finely, salted and squeezed.
Broccoli is cut into pieces. The greens are also chopped.
The salad sauce consists of a mixture of mayonnaise, sour cream and mustard. It needs to be salted and seasoned with pepper.
Combine everything in a common bowl and mix thoroughly until smooth.
To make the salad look aesthetically pleasing, you can use a special Korean carrot grater. This way the stripes will be longer and more beautiful.
Radish salad with green peas
Ingredients:
- Radish - 400 g.
- Canned green peas - 200 g.
- Greens (onion, dill, parsley).
- Vegetable oil - 3 tbsp.
- Salt.
Peel the radish and grate it on a coarse grater. Add canned green peas, finely chopped green onions and finely chopped parsley and dill. Season the salad with vegetable oil and salt to taste.
White radish, carrot and cheese salad
This dish is considered winter. It is light but very nutritious.
Ingredients:
- Radish – 3 pcs.
- Carrots - 2 pcs.
- Hard cheese – 200 g
- Garlic - 2 cloves
- Mayonnaise - 3 tbsp
Preparation:
Vegetables need to be grated on a coarse grater. Cheese will suffer the same fate. Garlic is crushed using a press.
All products are combined and seasoned with mayonnaise.
Grated white radish, like other types of this root vegetable, must be squeezed out of the juice, otherwise the salad may “float”.
Radish salad with pistachios
Ingredients:
- Radish - 2 pcs.
- Pistachios or walnuts - 100 g.
- Salt.
Peel the radish and chop into strips. Pour boiling water over it, drain and add salt. Crush the nuts in a mortar or grind through a meat grinder and mix with chopped radish.
Radish salad in sour cream
Peel white radishes; cut white or red radishes into thin slices (white radishes are cut obliquely), season with sour cream and salt; you can add pepper and sugar. Place radishes in a heap in a salad bowl, garnish with eggs, sliced slices, green salad and sprinkle with finely chopped herbs.
Prepare the salad without eggs, with fresh cucumbers, cut into thin slices.
Ingredients:
- radishes (white or red) 100
- eggs or cucumbers 20
- sour cream 30
- green salad, greens
Radish with butter
Peel white radishes and remove excess greens, leaving a few sprigs. Do not remove the skin from the red radish; also clean it of excess greens. To decorate, take several pieces of red radish, cut the skin in the form of petals, giving the shape of a rose.
Place the prepared radishes in cold water for 20-30 minutes. Serve in a salad bowl with finely crushed ice. Place the butter, beautifully decorated, on a rosette or pie plate.
Ingredients:
- radishes (white or red) 120
- butter 30
Radish salad with butter
Peel and rinse the radish well, put it in cold water for 15-20 minutes, let the water drain on a sieve or wipe with a clean cloth. If the radish is large, cut it into pieces. Grind the radish on a grater, season with vegetable oil, salt and vinegar.
Place the radish in a salad bowl, garnish with green salad and sprinkle with herbs.
Grated radish can be seasoned with chopped onions sautéed in vegetable oil.
Instead of oil and vinegar, you can season the radish with sour cream (25 g).
Ingredients:
- radish 120
- vegetable oil 10
- vinegar 3% 3
- onion 15
- salad
- greenery
